Nutrition & diet

Understand what you eat — not just how much.

Calories are only half the story. Fotocal shows you the protein, carbs and fat behind every meal, scores its quality, and suggests healthier swaps — so you eat better, not just less. It fits whatever way you like to eat.

A colourful balanced bowl seen from above with protein, carb and fat badges floating over it
What every meal tells you

A full nutrition picture, in one photo.

Calories & macros

Every meal is broken down into calories, protein, carbs and fat, with running daily totals against your targets.

Quality score (1–10)

A simple score rates how nourishing each meal is — so you learn what "good" looks like without a nutrition degree.

Healthier swaps

Fotocal suggests small, realistic changes — a leaner protein, more fibre, less added sugar — to lift a meal's quality.

Hydration

Track water alongside food, because good nutrition is not only about what is on the plate.

Log anything, fast

Three ways to capture a meal

However you eat, Fotocal has a quick way to log it — no endless database scrolling.

  • Photo scan — point the camera at any dish, home or restaurant
  • Barcode scan — instant nutrition for packaged products
  • Menu scan — photograph a restaurant menu and get the best-fitting option
Any way of eating

Built around your diet, not against it

Fotocal tracks the numbers so your chosen approach becomes easy to follow — it never forces one diet on you.

  • Higher-protein and muscle-focused goals
  • Lower-carb and keto-style eating
  • Vegetarian and plant-forward plates
  • Balanced, no-rules eating with better awareness
Someone at a market stall comparing the labels on two packaged foods, surrounded by fresh produce
In practice

The aisle decision, settled in a second

Two packets, two labels and small print you were never going to read properly. Scan the barcode and Fotocal shows what each one actually costs you — then you put one back and get on with the shopping.

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Guidance that fits you

Ask Coach Kal anything about food.

"What should I order at an Italian tonight?" "How do I get more protein without more calories?" Coach Kal sees your diary and goals and answers with specific, realistic advice — plus personalised recommendations and a Weekly Report that shows how your nutrition is really trending.

Eat better, one photo at a time.

Download Fotocal and see the full nutrition story behind every meal.

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