A series
Popular diets, examined
Crash diets, fasting, low-carb against low-fat, meal timing and detoxes, each held up against the evidence rather than the marketing.
- Why Crash Diets Fail (and What to Do Instead) Crash diets promise fast results and deliver rebound weight gain. Here’s the science of why they fail and a sustainable alternative that works. 2 min read
- Intermittent Fasting: What the Evidence Says Is intermittent fasting magic or just calorie control in disguise? Here’s an evidence-based look at IF, its real benefits, and who it suits. 2 min read
- Low-Carb vs Low-Fat: Which Is Better for You? The low-carb vs low-fat debate has raged for years. Here’s what the research actually shows and how to choose the approach that fits your life. 2 min read
- Does Meal Timing Matter for Weight Loss? Is late eating fattening? Do you need breakfast? Here’s what the evidence says about meal timing and frequency — and what actually matters. 2 min read
- The Truth About “Detox” Diets and Cleanses Juice cleanses and detox teas promise to flush toxins and melt fat. Here’s what actually happens — and why your liver already does the job for free. 1 min read